Taiji is a system of internal gongfu that uses soft flowing movements to facilitate joint integration and the cultivation of energy. But that’s only the tip of the iceberg…
Imagine moving from step to step with the flowing grace of water: the gentle yielding of a meadow stream, the power of a river in full flood, and the unfathomable depths of the ocean. The movements in Continue Reading →
Taiji styles are named after the family that made them popular. The most common styles are: Yang, Chen, Wu, Sun, and Wudang. Each style has its own characteristic movements, and each style also has numerous different solo Continue Reading →
Taiji has proven to have many health benefits, here are quite a few of them. This is a nice list.
Traditionally, taiji has been taught in it’s entirety only to a select few disciples. For centuries, in an uncertain political climate, this practice made sense. It is our belief that times have changed, and that the current Continue Reading →